Yoga: Salute to the Sun or Surya Namaskara

This past week I have been doing a yoga ritual that my mom show me and it is called salute to the sun.

     




I think that it is a good exercise and helps to stretch your muscles very well.
I like it.


Ref:  http://rlv.zcache.com/salute_the_sun_poster-p228505370441670777856bu_125.jpg
       http://www.yogalifestyle.com/images/yogaPosters/PLIYTSunSalutePoster400.jpg